Hemp protein powder is a food derived from hemp seeds. It can be used to supplement anyone's diet. Usually protein powders are used by sport people, bodybuilders and in fact it's very common to find them sold at gyms.
But you don't need to be an athlete to use protein powders, they can be useful for anyone who wants to increase the amount of proteins they eat.
Hemp protein powder offers many benefits:
The plant itself, hemp, benefits the planet too! By using hemp you help increase the cultivation of a plant that's extremely useful. Unlike cotton, it
It can be used to produce a huge number of articles, from food to paper, fabric, biofuel, plastic and building material. Nothing gets wasted of it.
Hemp is good for you and good for the planet!
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I think hemp protein powder is the best protein powder for everyone, for men, women, athletes, bodybuilders, vegetarians, vegan and raw food eaters, dieters, children and elderly, because:
So any person who objects to animal or GMO products or just wants the most natural food, will find hemp the ideal protein powder. It is particularly useful for vegetarians and vegans because they may risk eating fewer and incompete proteins. Instead, hemp protein powder provides a high amount of complete proteins, about 50% of its content, depending on brands. Hemp seeds themselves contain about 30% of proteins. |
Approximate nutritional information per 100g
Energy: 1457kJ/348 kcal
Protein: 45-50%
Carbohydrate: 10%
Fat: 10% (Omega 3-9, high in Omega 6)
Fibre: 20-25%
Vitamins
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B6
Vitamin alfa E
Vitamin gamma E
Minerals
Calcium
Sodium
Iron
Phosphorus
Magnesium
Potassium
Protein powder made from hemp contains all the elements that provide optimum nutrition, it is high in complete protein and fibre and low in carbohydrates.
Complete protein means that the proteins have all the essential amino-acids.
Amino-acids
are the substances that our bodies need to produce and maintain our
muscles, bones, blood, organs etc.
Essential amino-acids means that they are indispensable in our nutrition because our bodies cannot produce them themselves.
Hemp contains all of the amino-acids necessary to humans, including all the essential amino-acids.
Most of hemp protein powder is composed of the protein called edestine, which is the most similar to the human blood and easily assimilated by human body.
Unlike other types of protein powders, such as whey, soy, beef and others, hemp protein powder is not highly processed, it is a raw product.
Different companies may have slightly different ways to operate but, generally, hemp protein powder is produced in a very simple way:
and that's it!
The best products are made at low temperature, using no solvents.
Hemp protein powder is dairy and soy free, gluten free, uses no GMOs, no artificial sweeteners get added (acesulfame, aspartame, sucralose, saccharin), it is very easily digestible and doesn't make you feel bloated and leave a bad aftertaste.
Fed up with protein powders that are not suitable for children?
Hemp protein powder can be eaten raw or cooked but, after doing many experiments, I concluded that it is best eaten raw, added to other foods and liquids. The easiest way to take it is by mixing it with fruit juice, yogurt, milk or milk alternatives (such as hemp, hazelnut, almond, coconut or soya milk etc.). It is great when mixed with any soups. |
Just to add some variety, I started creating my own recipes with hemp protein powder and collecting others with hemp seeds, flour, oil.
This is a question I've been asked several time. The answer is like with any other food, how much salad or how much meat should I eat? Use your common sense, there are no contro-indications.
I generally eat 3-4 teaspoons added to each meal, or as a snack during the day, sometimes more, sometimes less, depending on what I eat and I feel very well, I never had any problems with digestion.
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